How I can support you
Individual Therapy
How individual therapy can support you
Therapy can make a profound difference in someone’s life by offering a supportive space to explore and understand their thoughts, emotions, and experiences. It can help individuals develop effective coping strategies, improve communication skills, and foster a stronger sense of self-esteem and resilience.
For those dealing with trauma, anxiety, depression, or other challenges, therapy can facilitate healing and provide tools to navigate difficulties with greater confidence and clarity. Beyond addressing specific issues, therapy can also promote personal growth, enhance relationships, and support individuals in leading a more fulfilling and balanced life. The transformative impact of therapy often lies in the empowerment and insights it brings to those who embark on the journey.
How I work
I provide an initial free consultation for up to 30 minutes. This allows opportunity to explore what you are looking for from therapy and whether we would be a good match to help you reach these goals.
During the consultation, together we will determined how you would like the session to run; sometimes this might involve talking or working creatively – object work, art, writing or any form of self-expression you, the client, may like to try.
I offer both online and in-person sessions.
I work most weekdays and certain evenings.
Get in touch to find out more
Session Fee - £50 1 Hour
My Approach
In Individual Therapy, I offer a nurturing and warm environment that encourages collaborative exploration of your inner thoughts and feelings. My approach is flexible and designed to meet you where you are, ensuring you feel supported every step of the way. Even in times when self-compassion feels out of reach, I'll be there to help you find it again and foster a sense of hope. Together, we’ll work through your challenges and create a path towards healing and growth.
A client who I worked with, upon our sessions ending, explained
“the work we’ve done is profound and will last a life time”
that’s the difference therapy can make
Contact me for any questions or enquiries
I am Here to Help.